intro to mens yoga

Hey men, have you ever thought that maybe yoga is something that you should try but have never really felt comfortable about it or known where to start? Well here is the perfect opportunity with my Intro to Mens Yoga Course.

This is a 4 week course of 4 x 1 hr sessions and is a great intro to yoga in an environment where you will feel comfortable and supported.

next course dates:

toowoomba:

July 8, 15, 22, 29 2024

GROOM PARK HALL, NEIL ST, TOOWOOMBA

brisbane - new farm

April 8, 15, 22, 29 2024

MERTHYR RD UNITING CHURCH, 52 MERTHYR RD, NEW FARM - 7.15 pm - 8.15 pm

BRISBANE - brighton

April 11, 18, 25 and May 2 2024

The Lotus Room, 15 Lascelles St Brighton - 7.15 pm - 8.15 pm

brisbane - Clayfield

2024 - April 10,17,24 and May 1

Clayfield Uniting Church, 170 Bonney Ave Clayfield 6pm - 7pm

Note: If you are unable to attend the in person training due to your location or the time does not suit you can now purchase the online course and go through the 4 x videos in your own time.(its not the same as being there live but its the next best thing.

See further down the page for more details and to register online

who should attend and what to expect

Any man of any age and level of fitness can attend. Obviously a degree of mobility is advantageous but I encourage all attendees of my classes to work that their own level and own pace. Yoga is all about working with YOUR body to realise its potential.

We all (including me) have limitations and injuries and the intro class will give you a very good introduction as to what a Men Only Yoga Class will look like

At the end of this class the aim is that you will be able to make a more informed decision as to whether yoga is for you or not

After each session you will be sent a video covering all aspects of the session for you to refer to in your own time

Check out this video to hear my story and why I decided at age 49 to take up Yoga and the benefits that I have experienced and why this may be relevant to you